Nextcloud on Nginx Proxy Manager Network

##### nextcloud http with nginx network without exposing ports

### find nginx proxy manager ports with 

docker network ls

### attach to the network with

docker run -d \
  --name=nextcloud \
  --network=nginx_default \
  -e PUID=1000 \
  -e PGID=1000 \
  -e TZ=Etc/UTC \
  -v /home/j/nextcloud/config:/config \
  -v /home/j/nextcloud/data:/data \
  --restart unless-stopped \
  lscr.io/linuxserver/nextcloud:latest